journal

hoorah! we been nominated for an award

hoorah! we been nominated for an award

Our Supper Club has been nominated for an a casual dining award. Brilliant! We are of course shamelessly begging for votes.   What’s great too is that there are lots of other organisations in Norfolk that you can also vote for. Our nomination is under best casual dining. Big thanks in advance 💕 🍴

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Just a fussy eater?

Just a fussy eater?

Coeliac Disease means you have to avoid gluten, it's a chronic, this means you have it forever, not that it's really bad 😊, autoimmune disease like Type 1 diabetes or Crohn's. In case you didn't know gluten is defined as the mixture of protein fragments, called peptide chains or polypeptides. There is no cure for Coeliac, [...]   Continue Reading
3 boosting your breakfast

3 boosting your breakfast

It's so easy to open the cupboard grab a bowl and pour some kind in discriminate cereal in with a giant splosh, slurping coffee and running around for your travel card, keys, dogs or the children. We all know how important breakfast  is to get us going, to keep us gorgeous and alert. Do ditch the cardboard [...]   Continue Reading
Coming out!

Coming out!

It's out, I have to tell you something, that quite frankly really upset me. I have recently been diagnosed with Coeliac Disease. ARGH! I'm #GlutenFree As this week is #coeliacawarenessweek I thought I would 'come out'. Well you may be think so what, get over it so you can't eat bread or pasta. This, I believe is [...]   Continue Reading
5 FOODS THAT ARE SUPER

5 FOODS THAT ARE SUPER

Superfood: Chocolate, yes chocolate.There are so many health benefits to Chocolate but our favourite is that Chocolate releases serotonin in the brain, which lowers stress levels and promotes happiness. ‘It give your the feeling like being in Love’ A 100 gram bar of dark chocolate with 70-85% cocoa contains: 11 grams of fiber. 67% of [...]   Continue Reading